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Tai Chi & Qigong: Improve Balance, Stress Relief and Renewed Energy

February 19 @ 11:30 am - 12:30 pm

Every Monday: 11:30 am – 12:30 pm, Just £4 per Session

Looking for a relaxing and fun way to start your week? Try our Tai Chi classes! Tai Chi is a gentle exercise that helps you feel calm and energetic. Our instructor, Carol from Wild Horse Tai Chi, is great at teaching everyone, whether you’re new or have done Tai Chi before.

Why You’ll Enjoy Tai Chi:

  • Stay Steady and Balanced: It’s great for keeping you steady on your feet.
  • Relax and Unwind: If you’re feeling stressed, Tai Chi can help you relax.
  • Get More Energy: Feel more awake and ready for your day.
  • Move Easily: Tai Chi makes moving and stretching easy and fun.

Our classes are for everyone. You don’t need to know anything about Tai Chi to start. Just come along, have fun and feel better.

Want to join or find out more? contact us on 01332 371529 or email us at info@dwica.co.uk

Details

Date:
February 19
Time:
11:30 am - 12:30 pm

Venue

Derby West Indian Community Centre
Community/Cultural Centre, Carrington Street
Derby, DE1 2ND United Kingdom
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Phone
01332 371529